More evidence shows the right foods can extend longevity: A new study from the American Journal of Clinical Nutrition finds that eating five servings a day of fruits and vegetables increases lifespan by nearly three years.
It’s time to start thinking about what lifestyle changes you can make to improve your immunity in the coming year. Chief allies in the battle lines against infection: fitness and fruit.
Use a spray bottle filled with three parts water and one part distilled vinegar to banish bacteria from smooth-skinned produce like apples.
A twist on the class mac 'n' cheese.
Preheat oven to 350 F.
1 pkg. (13 oz.) dry penne pasta
Cook pasta according to package directions, until firm.
1 tbsp. olive oil3 large shallots, sliced into thin rings
Heat oil in medium skillet over medium heat. Add shallot, saute, stirring occasionally for 10 minutes or until caramelized.
1/4 cup + 2 tbsp. butter, divided1 cup Panko crumbs2 tbsp. all-purpose flour2 cups milk, heated1/2 tsp. white pepper1-1/2 cups crumbled bleu cheese, divided
Melt 2 tablespoons butter in small skillet over medium heat. Add Panko crumbs and cook stirring until golden brown. Melt remaining 1/4 cup butter in large skillet. Whisk in flour until smooth. Add milk and pepper slowly whisking to make smooth sauce. Stir in 1-1/2 cups bleu cheese and shallots. Add pasta; stir to coat.
1/2 cup crumbled bleu cheese
Spray 13x9-inch baking dish with nonstick cooking spray. Pour pasta mixture into dish. Sprinkle with remaining 1/2 cup bleu cheese and browned panko crumbs. Bake 20 minutes or until hot.
Serve with DOLE All Natural Light Caesar Salad Kit.
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