More evidence shows the right foods can extend longevity: A new study from the American Journal of Clinical Nutrition finds that eating five servings a day of fruits and vegetables increases lifespan by nearly three years.
It’s time to start thinking about what lifestyle changes you can make to improve your immunity in the coming year. Chief allies in the battle lines against infection: fitness and fruit.
Use a spray bottle filled with three parts water and one part distilled vinegar to banish bacteria from smooth-skinned produce like apples.
Perfectly blended blackberry cheesecake
3 pkg. (6 oz. each) fresh DOLE Blackberries
Puree blackberries in covered blender or food processor container
Push pureed mixture through a sieve with back of spoon, to remove seeds
1 envelope unflavored gelatin
Sprinkle gelatin over blackberry puree in small pan. Mix until dissolved.
Cook over low heat, stirring until bubbles around pan edge; cool slightly.
4 oz. light cream cheese, softened1/3 cup sugar1 cup fat free or light sour cream2 teaspoons vanilla extract1 tablespoon apricot-pineapple or marmalade preserves
Beat together cream cheese and sugar until creamy, in medium bowl. Add sour cream, vanilla and preserves; stir until blended.
Pour cooled berry mixture into cream cheese mixture, stirring until blended.
1 prepared graham cracker crustFat free whipped topping, thawed
Pour into crust. Chill for 2 hours or longer. Top with dollop of whipped topping, if desired.
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