Regardless of whether banana selfies are an effective way to protest racism, banana snacks are undoubtedly an effective way to refuel the body.
Whole fruit linked to longevity while added sugar doubles heart disease.
Father’s Day is the time to show our appreciation for dad – and if you were fortunate to be born without birth defects, dad’s diet may deserve some of the credit.
A garden salad featuring beets.
1 container (5 oz.) DOLE Baby Spinach with Red Tenders or other DOLE Salad blend8 to 9 drained canned beet slices, quartered (reserve juice for dressing)1/2 cup frozen peas, thawed1/2 cup streamed asparagus tips1/2 cup wax beans, rinsed and drainedStrawberry Beat Dressing
Place salad onto large platter. Arrange remaining ingredients over salad. Drizzle Strawberry Beet Dressing to taste. Refrigerate any remaining dressing.Strawberry Beet Dressing: Combine 1/2 cup light mayonnaise, 1/2 cup chopped strawberries, 1/4 cup beet juice, 1/4 cup chopped beets and 2 tablespoons red wine vinegar in blender. Cover; blend until smooth. Makes about 1 cup.
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