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Founded in Hawaii in 1851, Dole Food Company, Inc., with 2010 revenues of $6.9 billion, is the world's largest producer and marketer of high-quality fresh fruit and fresh vegetables. Dole markets a growing line of packaged and frozen foods, and is a produce industry leader in nutrition education and research. The Company does business in more than 90 countries and employs, on average, 36,000 full-time, regular employees and 23,000 full-time seasonal or temporary employees, worldwide.

Banana Protein Pick Me Up Cakes

Prep Time 20 minutes
Total Time 20 minutes
Difficulty 1.0 Easy
Calories Per Servings 290 Calories
Servings 15
Nutrition facts Nutrition facts


Energize yourself in the middle of the day with these delicious banana cakes.

Ingredients 14


2-1/2 cups all-purpose flour
1 cup sugar
1/2 cup protein powder
1/4 cup whole ground flaxseed meal
1 tsp ground cinnamon
1/2 tsp baking soda
1/2 tsp salt
egg(s), lightly beaten
1 cup applesauce
1/4 cup vegetable oil
2 ripe DOLE® Banana(s), pureed
1 tsp vanilla extract
1 cup cashews, toasted and chopped
1/2 cup dried cherries




Preheat oven to 350°F.


2-1/2 cups all-purpose flour
1 cup sugar
1/2 cup protein powder
1/4 cup whole ground flaxseed meal
1 tsp ground cinnamon
1/2 tsp baking soda
1/2 tsp salt
3 eggs, lightly beaten
1 cup applesauce
1/4 cup vegetable oil
2 ripe DOLE Bananas, pureed
1 tsp vanilla extract
1 cup cashews, toasted and chopped
1/2 cup dried cherries or cherry-flavored cranberries


Mix together flour, sugar, protein powder, flaxseed meal, cinnamon, baking soda and salt in large bowl. Stir together eggs, applesauce, oil, bananas and vanilla in medium bowl. Stir applesauce mixture into dry ingredients, until just blended. Stir in cashews and cherries, until blended. Pour into 13x9-inch pan sprayed with nonstick cooking spray.



Bake 25 to 30 minutes or until wooden pick inserted into center comes out clean. Cool. Cut into 15 (4x1-1/2-inch) bars.

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