Regardless of whether banana selfies are an effective way to protest racism, banana snacks are undoubtedly an effective way to refuel the body.
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Father’s Day is the time to show our appreciation for dad – and if you were fortunate to be born without birth defects, dad’s diet may deserve some of the credit.
Club sandwich with bacon and banana on ciabatta bread. Makes for a tasty, nutritious lunch.
1 large, ripe DOLE Banana1 ripe avocado1 to 2 tbsp fresh lime juice1/4 cup chopped fresh cilantro
Mash together banana and avocado in medium bowl. Stir in lime juice and cilantro.
8 slices ciabatta or other crusty bread, toasted8 slices bacon, cooked1/2 small DOLE Red Onion, sliced6 to 8 oz sliced cooked turkey breast
Spread 4 bread slices with avocado mixture. Top each with 2 slices bacon broken in half, onion and turkey. Top with remaining bread slices.
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