More evidence shows the right foods can extend longevity: A new study from the American Journal of Clinical Nutrition finds that eating five servings a day of fruits and vegetables increases lifespan by nearly three years.
It’s time to start thinking about what lifestyle changes you can make to improve your immunity in the coming year. Chief allies in the battle lines against infection: fitness and fruit.
Use a spray bottle filled with three parts water and one part distilled vinegar to banish bacteria from smooth-skinned produce like apples.
Club sandwich with bacon and banana on ciabatta bread. Makes for a tasty, nutritious lunch.
1 large, ripe DOLE Banana1 ripe avocado1 to 2 tbsp fresh lime juice1/4 cup chopped fresh cilantro
Mash together banana and avocado in medium bowl. Stir in lime juice and cilantro.
8 slices ciabatta or other crusty bread, toasted8 slices bacon, cooked1/2 small DOLE Red Onion, sliced6 to 8 oz sliced cooked turkey breast
Spread 4 bread slices with avocado mixture. Top each with 2 slices bacon broken in half, onion and turkey. Top with remaining bread slices.
An experiment in improving lives through nutrition. Bottom line: encouraging employees to l...
Crushed Pineapple in 100% Pineapple Juice
Excess body fat does not just sit there. Too much c...
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