More evidence shows the right foods can extend longevity: A new study from the American Journal of Clinical Nutrition finds that eating five servings a day of fruits and vegetables increases lifespan by nearly three years.
It’s time to start thinking about what lifestyle changes you can make to improve your immunity in the coming year. Chief allies in the battle lines against infection: fitness and fruit.
Use a spray bottle filled with three parts water and one part distilled vinegar to banish bacteria from smooth-skinned produce like apples.
The best of both worlds baked potatoes with nacho toppings.
Preheat oven to 425 degrees F.
2 large DOLE Russet Potatoe,cut into 1/2inch wedges1- 1/2 tablespoons vegetable oil1/2 teaspoon garlic salt1/2 teaspoon smoked paprika1/2 teaspoon ground cumin
Sprinkle potatoes in a large bowl with oil, garlic salt, paprika and cumin. Toss well to evenly coat potatoes with seasoning.
Arrange potatoes in single layer in large nonstick rimmed baking sheet, sprayed with nonstick cooking spray. Bake 15 minutes; remove from oven and turn potatoes. Bake 10 to 15 minutes more or until crispy golden brown.
1 cup Mexican blend shredded cheese1/4 cup black beans, rinsed and drained1/4 cup diced tomatoes1/4 cup ripe black olives, sliced1/4 cup DOLE green onions, thinly sliced3 tablespoons canned diced green chiles, drainedoptional sour cream, guacamole, salsa
Top with cheese, black beans, tomato, olives, green onions and green chiles. Bake 3 to 5 minutes more or until cheese melts. Serve with sour cream, guacamole and salsa, if desired.
*Recipe provided by United States Potato Board
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