More evidence shows the right foods can extend longevity: A new study from the American Journal of Clinical Nutrition finds that eating five servings a day of fruits and vegetables increases lifespan by nearly three years.
It’s time to start thinking about what lifestyle changes you can make to improve your immunity in the coming year. Chief allies in the battle lines against infection: fitness and fruit.
Use a spray bottle filled with three parts water and one part distilled vinegar to banish bacteria from smooth-skinned produce like apples.
A blend of sweet and spicy which makes for a great dinner.
Preheat oven to 400ºF.
3 lb whole chicken, cut upSalt
Arrange chicken in 13x9-inch shallow baking dish, sprayed with nonstick cooking spray. Sprinkle with salt. Bake 30 minutes.
2 ripe large DOLE Bananas, peeled2 green onions, divided1 clove garlic, pressed1/4 cup chutney1 tsp curry powder
1/8 tsp cayenne pepper
Place bananas, 1 diced green onion, garlic, chutney and curry powder, in blender or food processor. Cover; blend until pureed. Evenly spoon over chicken. Continue baking for 20 to 25 minutes longer or until chicken is no longer pink in center. Top with 1 slivered green onion.
An experiment in improving lives through nutrition. Bottom line: encouraging employees to l...
Crushed Pineapple in 100% Pineapple Juice
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