More evidence shows the right foods can extend longevity: A new study from the American Journal of Clinical Nutrition finds that eating five servings a day of fruits and vegetables increases lifespan by nearly three years.
It’s time to start thinking about what lifestyle changes you can make to improve your immunity in the coming year. Chief allies in the battle lines against infection: fitness and fruit.
Use a spray bottle filled with three parts water and one part distilled vinegar to banish bacteria from smooth-skinned produce like apples.
Modern day grilled cheese sandwich
2 tablespoons strawberry preserves1/2 teaspoon balsamic vinegarPinch of salt1/8 teaspoon black pepper1/2 cup DOLE Baby Spinach, chopped2 teaspoons dried blueberries
Preheat oven to 350ºF. Spoon strawberry preserves into a microwave-safe bowl. Microwave on HIGH for 30 seconds. Stir in balsamic vinegar, salt, pepper, chopped spinach and dried blueberries. Toss and stir to coat.
1 wheel (8 ounces) Brie cheese2 tablespoons chopped walnuts
Slice Brie in half horizontally. place bottom half of Brie on baking sheet. Mound spinach mixture on cut side of Brie. Replace with top half of Brie, rind side up; press down slightly. Top with walnut pieces.
1 strawberry, hulled and sliced (optional)Toasted baguette slices
Bake 6 to 8 minutes or until Brie is soft. Drizzle with additional heated preserves, if desired. Top with sliced strawberry, if desired. Serve warm with toasted baguette slices.
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