More evidence shows the right foods can extend longevity: A new study from the American Journal of Clinical Nutrition finds that eating five servings a day of fruits and vegetables increases lifespan by nearly three years.
It’s time to start thinking about what lifestyle changes you can make to improve your immunity in the coming year. Chief allies in the battle lines against infection: fitness and fruit.
Use a spray bottle filled with three parts water and one part distilled vinegar to banish bacteria from smooth-skinned produce like apples.
A filling pasta and BLT salad.
2 cups (4 oz.) bow-tie or corkscrew-shaped pasta
Cook pasta according to package directions. Drain well and rinse in cool water. Drain again.
1 pkg. (5 to 7 oz.) DOLE Baby Spinach Salad 5 strips bacon, cooked, drained and crumbled or 1/3 cup packaged bacon bits1 cup cherry, pear or baby Roma tomatoes, halved3/4 cup (3 oz.) Cheddar cheese, diced1/3 cup ranch salad dressing
Toss together salad blend, pasta, bacon, tomatoes, and cheese in large bowl. Pour dressing over salad; toss to evenly coat.
An experiment in improving lives through nutrition. Bottom line: encouraging employees to l...
Crushed Pineapple in 100% Pineapple Juice
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