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Founded in Hawaii in 1851, Dole Food Company, Inc., with 2010 revenues of $6.9 billion, is the world's largest producer and marketer of high-quality fresh fruit and fresh vegetables. Dole markets a growing line of packaged and frozen foods, and is a produce industry leader in nutrition education and research. The Company does business in more than 90 countries and employs, on average, 36,000 full-time, regular employees and 23,000 full-time seasonal or temporary employees, worldwide.

Asian Style Wilted Kale

Prep Time 10 minutes
Total Time 20 minutes
Difficulty 1.0 Easy
Calories Per Servings 150 Calories
Servings 2
Nutrition facts Nutrition facts


Asian style greens that are a flavorful side

Ingredients 9


3/4 pound Kale
2 teaspoons olive oil
garlic cloves, minced
1 teaspoon fresh ginger, minced
2 teaspoons reduced-sodium soy sauce
1/3 teaspoon red pepper flakes, optional
2 teaspoons light soy sauce or liquid aminos
1 teaspoon sesame oil (optional)
1/4 cup slivered almonds, toasted



3/4 pound Kale


Cut stems off kale leaves with knife. Cut leaves crosswise into thin threads. Rinse well. Blanch in large pot of boiling water 2 to 3 minutes. Drain well.


2 teaspoons olive or canola oil
2 cloves garlic, minced
1 teaspoon ginger, minced

1/3 teaspoon red pepper flakes, optional
2 teaspoons lite soy sauce or liquid aminos


Heat olive oil in nonstick skillet over medium-high heat. Add garlic, ginger and red pepper flakes; cook over low heat, stirring, 1 to 2 minutes. Add blanched kale and soy sauce to pan. Cook, stirring 5 to 7 minutes, until heated through.


1 teaspoon sesame oil (optional)
1/4 cup slivered almonds, toasted


Just before serving, stir in sesame oil.  Sprinkle with almonds.

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