More evidence shows the right foods can extend longevity: A new study from the American Journal of Clinical Nutrition finds that eating five servings a day of fruits and vegetables increases lifespan by nearly three years.
It’s time to start thinking about what lifestyle changes you can make to improve your immunity in the coming year. Chief allies in the battle lines against infection: fitness and fruit.
Use a spray bottle filled with three parts water and one part distilled vinegar to banish bacteria from smooth-skinned produce like apples.
Asian style greens that are a flavorful side
3/4 pound Kale
Cut stems off kale leaves with knife. Cut leaves crosswise into thin threads. Rinse well. Blanch in large pot of boiling water 2 to 3 minutes. Drain well.
2 teaspoons olive or canola oil2 cloves garlic, minced1 teaspoon ginger, minced
Heat olive oil in nonstick skillet over medium-high heat. Add garlic, ginger and red pepper flakes; cook over low heat, stirring, 1 to 2 minutes. Add blanched kale and soy sauce to pan. Cook, stirring 5 to 7 minutes, until heated through.
1 teaspoon sesame oil (optional)1/4 cup slivered almonds, toasted
Just before serving, stir in sesame oil. Sprinkle with almonds.
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