Regardless of whether banana selfies are an effective way to protest racism, banana snacks are undoubtedly an effective way to refuel the body.
Whole fruit linked to longevity while added sugar doubles heart disease.
Father’s Day is the time to show our appreciation for dad – and if you were fortunate to be born without birth defects, dad’s diet may deserve some of the credit.
Asian style greens that are a flavorful side
3/4 pound Kale
Cut stems off kale leaves with knife. Cut leaves crosswise into thin threads. Rinse well. Blanch in large pot of boiling water 2 to 3 minutes. Drain well.
2 teaspoons olive or canola oil2 cloves garlic, minced1 teaspoon ginger, minced
Heat olive oil in nonstick skillet over medium-high heat. Add garlic, ginger and red pepper flakes; cook over low heat, stirring, 1 to 2 minutes. Add blanched kale and soy sauce to pan. Cook, stirring 5 to 7 minutes, until heated through.
1 teaspoon sesame oil (optional)1/4 cup slivered almonds, toasted
Just before serving, stir in sesame oil. Sprinkle with almonds.
The Holidays are a great time to induldge healthfully - with gorgeous platters of crudites, ...
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