More evidence shows the right foods can extend longevity: A new study from the American Journal of Clinical Nutrition finds that eating five servings a day of fruits and vegetables increases lifespan by nearly three years.
It’s time to start thinking about what lifestyle changes you can make to improve your immunity in the coming year. Chief allies in the battle lines against infection: fitness and fruit.
Use a spray bottle filled with three parts water and one part distilled vinegar to banish bacteria from smooth-skinned produce like apples.
A tasty Asian salad with grilled shrimp and coconut rice.
1 cup light coconut milk1 cup water1 cup uncooked jasmine rice1 tsp sugar
Combine coconut milk, water, rice and sugar in medium saucepan; bring to boiling. Reduce heat; cover and simmer 15 minutes or until liquid is absorbed. Remove from heat; let stand covered 15 minutes longer.
1 lb raw medium-large shrimp, peeled and deveined with tails intactPeanut oil, as neededSalt and ground black pepper, to tastecilantro (optional)
Thread shrimp on 4 (10-inch) wooden skewers. Lightly brush with oil; salt and pepper to taste. Grill shrimp over medium-high heat 4 to 5 minutes or until pink; turning once. Sprinkle with cilantro; if desired.
1 pkg DOLE All Natural Asian Island Crunch™ Kit
Combine all ingredients in salad kit except Sesame Ginger Dressing in large bowl. Reserve 1 to 2 tablespoons dressing; toss remaining dressing with salad.
Spoon cooked rice into 4 large serving bowls. Top each with salad mixture and shrimp skewers. Drizzle with reserved dressing.
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