More evidence shows the right foods can extend longevity: A new study from the American Journal of Clinical Nutrition finds that eating five servings a day of fruits and vegetables increases lifespan by nearly three years.
It’s time to start thinking about what lifestyle changes you can make to improve your immunity in the coming year. Chief allies in the battle lines against infection: fitness and fruit.
Use a spray bottle filled with three parts water and one part distilled vinegar to banish bacteria from smooth-skinned produce like apples.
All natural Asian Island Crunch kit combined with freshly grilled chicken and topped with an Asian inspired dressings.
1/4 cup DOLE Pineapple Juice1 tablespoon soy sauce1 teaspoon packed brown sugar1 clove garlic, finely chopped1 pkg. DOLE All Natural Asian Island Crunch™ Kit
Combine pineapple juice, soy sauce, brown sugar and garlic with 1 tablespoon provided sesame ginger dressing in small sauce pan. Bring to boil and reduce to 1/3.
2 (8 oz.) boneless, skinless chicken breasts
Heat the grill or grill pan over medium-high heat; brush grill lightly with oil or spray with nonstick cooking spray. Baste chicken with pineapple mixture. Grill chicken, turning once (and continuing to baste), 10 to 12 minutes or until no longer pink in center. Slice chicken.
1 cup red bell pepper, thinly sliced1/4 cup DOLE Red Onion, thinly sliced
Place salad blend in large bowl with provided accompaniments and toss with remaining dressing. Arrange salad on plates; top with bell pepper, onion and chicken.
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