More evidence shows the right foods can extend longevity: A new study from the American Journal of Clinical Nutrition finds that eating five servings a day of fruits and vegetables increases lifespan by nearly three years.
It’s time to start thinking about what lifestyle changes you can make to improve your immunity in the coming year. Chief allies in the battle lines against infection: fitness and fruit.
Use a spray bottle filled with three parts water and one part distilled vinegar to banish bacteria from smooth-skinned produce like apples.
Light and healthy chicken salad.
1 pkg (8 to 12 oz.) DOLE Field Greens or Chopped Romaine or any variety1 can (15 oz.) DOLE Mandarin Oranges, drained2 cooked boneless, skinless chicken breasts, sliced1/2 cup snow peas or fresh pea pods, cut in half (optional)1/3 cup crispy noodles1/3 cup sliced almonds, toasted1/2 cup bottled Asian sesame dressing
Toss together salad, mandarin oranges, chicken slices, snow peas, crispy noodles and almonds, in large serving bowl. Pour dressing over salad; toss to evenly coat. Serve.
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