Visit Dole Pages on Facebook
Visit Dole Pages on Pinterest
Visit Dole Pages on YouTube
Visit Dole Pages on Instagram
Latest Articles

How to Grow Healthy Kids

Our children’s nutrition is vital to their health and development, both in school and in sports. Teach your kids about healthy choices today to establish healthy habits for tomorrow. Set a good example by involving them in meal planning, introducing them to cooking and portion control and getting active!

Read More

What to Eat During Pregnancy

If you’re pregnant you have probably heard the phrase eating for two. It’s true that a pregnant woman's calorie intake grows during pregnancy, but simply doubling your calorie intake is not the solution for you or your baby.

Read More

BANANA SELFIE BOOMERANG

Regardless of whether banana selfies are an effective way to protest racism, banana snacks are undoubtedly an effective way to refuel the body.

Read More
Company Overview

About Us

Founded in Hawaii in 1851, Dole Food Company, Inc., with 2010 revenues of $6.9 billion, is the world's largest producer and marketer of high-quality fresh fruit and fresh vegetables. Dole markets a growing line of packaged and frozen foods, and is a produce industry leader in nutrition education and research. The Company does business in more than 90 countries and employs, on average, 36,000 full-time, regular employees and 23,000 full-time seasonal or temporary employees, worldwide.

Arugula Blueberry Salad

Prep Time 15 minutes
Total Time 30 minutes
Difficulty 2.0 Medium
Calories Per Servings 250 Calories
Servings 4
Nutrition facts Nutrition facts

About

An enticing combination of ingredients and flavors, sure to turn any meal into a sumptuous experience.

Ingredients 4

Ingredients

1 bag DOLE® Arugula
2 packages (4 oz. ea.) DOLE Diced Pears in 100% fruit juice
1 package DOLE Blueberries
1 cup walnuts, toasted and chopped

Steps

STEP1
Ingredients

1 bag DOLE Arugula
2 pkg. DOLE Diced Pears in 100% Juice
1 pkg. DOLE Blueberries
1 cup walnuts

Direction

Pour arugula into a bowl. Add berries, pears and nuts over the  arugula, stir until blended. 

STEP2

Direction

Serve immediately. Chill in refrigerator if not serving immediately.

View & Leave Comments
comments powered by Disqus