More evidence shows the right foods can extend longevity: A new study from the American Journal of Clinical Nutrition finds that eating five servings a day of fruits and vegetables increases lifespan by nearly three years.
It’s time to start thinking about what lifestyle changes you can make to improve your immunity in the coming year. Chief allies in the battle lines against infection: fitness and fruit.
Use a spray bottle filled with three parts water and one part distilled vinegar to banish bacteria from smooth-skinned produce like apples.
A quick and healthy antipasto great for kids and adults alike.
1-1/2 tbsp balsamic vinegar3 tbsp olive oil2 tsp chopped fresh parsley1/2 tsp grated lemon peelSalt and pepper
Whisk vinegar and oil in small bowl; add parsley and lemon peel. Season to taste with salt and pepper.
1 cup DOLE Broccoli Florets, lightly steamed1 cup DOLE Mini Cut Carrots1 bell pepper, cut into strips8 strawberry tomatoes8 black ripe pitted olives8 slices lite salami4 slices provolone or other mild cheese
Arrange vegetables on platter with dipping sauce and olives. Lay two slices salami onto each slice cheese; roll and secure with toothpick cut in half. Tuck next to the vegetables.
Assorted crackers or bread sticks
Serve with assorted crackers and/or breadsticks.Tip: Ranch dressing may be substituted for the vinaigrette dressing.
An experiment in improving lives through nutrition. Bottom line: encouraging employees to l...
Crushed Pineapple in 100% Pineapple Juice
Excess body fat does not just sit there. Too much c...
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