More evidence shows the right foods can extend longevity: A new study from the American Journal of Clinical Nutrition finds that eating five servings a day of fruits and vegetables increases lifespan by nearly three years.
It’s time to start thinking about what lifestyle changes you can make to improve your immunity in the coming year. Chief allies in the battle lines against infection: fitness and fruit.
Use a spray bottle filled with three parts water and one part distilled vinegar to banish bacteria from smooth-skinned produce like apples.
Delightful and light layered Angel food cake.
1 can (20 oz.) DOLE Crushed Pineapple, undrained1 pkg. (3.4 oz.) instant vanilla pudding1 cup thawed whipped topping
Mix pineapple and dry pudding mix in medium bowl. Gently stir in whipped topping
1 pkg. (10 oz.) round angel food cake, cut into 3 layers
Stack cake layers on plate, spreading pudding mixture between layers and on top of cake.
as desired,seasonal berries
Refrigerate 1 hour or until ready to serve. Garnish with your favorite seasonal berries.
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Crushed Pineapple in 100% Pineapple Juice
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