More evidence shows the right foods can extend longevity: A new study from the American Journal of Clinical Nutrition finds that eating five servings a day of fruits and vegetables increases lifespan by nearly three years.
It’s time to start thinking about what lifestyle changes you can make to improve your immunity in the coming year. Chief allies in the battle lines against infection: fitness and fruit.
Use a spray bottle filled with three parts water and one part distilled vinegar to banish bacteria from smooth-skinned produce like apples.
Heavenly cake with a sweet glaze of strawberry.
1/2 cup orange juice1 tbsp cornstarch2 cups DOLE Fresh Frozen Whole Strawberries, partially thawed, quartered1/4 cup sugar1 tbsp orange marmalade
Stir orange juice into cornstarch in medium saucepan. Add strawberries, sugar and marmalade. Bring to a boil, stirring occasionally. Reduce heat to low; cook 2 minutes, stirring, or until sauce thickens. Cool or chill.
1 prepared angel food cakeNon-dairy whipped topping (optional)
Cut cake into 12 slices. To serve, spoon sauce over each slice. Garnish with whipped topping, if desired.
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Crushed Pineapple in 100% Pineapple Juice
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