More evidence shows the right foods can extend longevity: A new study from the American Journal of Clinical Nutrition finds that eating five servings a day of fruits and vegetables increases lifespan by nearly three years.
It’s time to start thinking about what lifestyle changes you can make to improve your immunity in the coming year. Chief allies in the battle lines against infection: fitness and fruit.
Use a spray bottle filled with three parts water and one part distilled vinegar to banish bacteria from smooth-skinned produce like apples.
This fresh and tasty salad is perfect as a quick, healthy meal by itself or as a side.
1 pkg (16 oz.) DOLE American Blend (8 cups)2 cups DOLE Broccoli, cut in florets1 cup DOLE Cauliflower, cut in florets1 cup sliced DOLE Celery1 large red, green or yellow bell pepper, cut into chunks
Combine classic salad, broccoli, cauliflower, celery and bell pepper, in large bowl.
1/3 cup DOLE Pineapple Orange Juice1/4 cup cider vinegar3 tbsp grated Parmesan cheese2 tbsp vegetable oil
Stir together pineapple juice, vinegar, cheese and oil, in small bowl. Pour dressing over salad. Toss together and serve.
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