More evidence shows the right foods can extend longevity: A new study from the American Journal of Clinical Nutrition finds that eating five servings a day of fruits and vegetables increases lifespan by nearly three years.
It’s time to start thinking about what lifestyle changes you can make to improve your immunity in the coming year. Chief allies in the battle lines against infection: fitness and fruit.
Use a spray bottle filled with three parts water and one part distilled vinegar to banish bacteria from smooth-skinned produce like apples.
American salad blend mixed with crisp apples and crunchy walnuts.
1 pkg. (12 oz.) DOLE American Salad or other DOLE Salad blend1 large golden or red delicious apple, cored and chopped1/2 cup thinly sliced DOLE Celery1/2 cup coarsely chopped walnuts, toasted1/2 cup DOLE Seedless or Golden Raisins1/2 cup bottled honey-Dijon or honey mustard dressing
Toss salad, apple, celery, walnuts and raisins in large bowl. Pour dressing over salad; toss to evenly coat and serve.
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Crushed Pineapple in 100% Pineapple Juice
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