More evidence shows the right foods can extend longevity: A new study from the American Journal of Clinical Nutrition finds that eating five servings a day of fruits and vegetables increases lifespan by nearly three years.
It’s time to start thinking about what lifestyle changes you can make to improve your immunity in the coming year. Chief allies in the battle lines against infection: fitness and fruit.
Use a spray bottle filled with three parts water and one part distilled vinegar to banish bacteria from smooth-skinned produce like apples.
Chicken wings with a Hawaiian flavor flare
25 chicken wingsVegetable cooking spray, as needed
Split chicken wings at joints; discard wing tip. Place chicken in single layer in two baking pans sprayed with vegetable cooking spray. Pierce skin with fork.
3 tablespoons cider vinegar2 tablespoons garlic salt1 tablespoon onion powder1 teaspoon ground ginger1 teaspoon paprika
Combine vinegar, garlic salt, onion powder, ginger and paprika; brush over chicken.
Bake at 400°F., 30 minutes, turning chicken over halfway through cooking.
1 can (20 oz.) DOLE Crushed Pineapple1 cup ketchup1/4 cup packed brown sugar1/4 cup soy sauce
Combine undrained crushed pineapple, ketchup, brown sugar and soy sauce in small bowl. Spoon half of sauce over wings.
Bake chicken 15 minutes more. Turn wings over; spoon remaining sauce over wings. Bake 15 minutes more or until chicken is no longer pink in center. Serve warm.*
*Wings can be made ahead and reheated in oven or over grill.
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