Use a spray bottle filled with three parts water and one part distilled vinegar to banish bacteria from smooth-skinned produce like apples.
Omega-3 Fats Helped Lower Stress Hormone in Basic Study
A Garden Grows in Northridge, California
You can never go wrong with two classics.
Preheat oven to 350ºF. Lightly spray 1 (12-cup) muffin pan with nonstick cooking spray.
4 oz mushrooms, finely chopped1 small onion, finely chopped2 garlic cloves, minced1 tbsp olive oil
Cook mushrooms, onion and garlic in olive oil in large skillet over medium-high heat, 4 to 5 minutes or until just tender. Cool.
1-1/4 lbs ground turkey or chicken3/4 cup fine dried bread crumbs1/4 cup ketchup1 egg, beaten1 tbsp Worcestershire sauce1 tsp salt1/2 tsp pepper
Combine ground turkey, bread crumbs, ketchup, egg, Worcestershire sauce, salt, pepper and mushroom mixture in large bowl, mixing well. Divide meat mixture and pat into prepared muffin cups. Bake 20 to 25 minutes or until cooked through.
1 pkg (12 oz.) DOLE American or other DOLE Salad blend1 cup diced tomatoes1 cup fried onions or crispy onion strings1 cup shredded Cheddar cheeseBacon Ranch Dressing (recipe below)
Divide salad blend, tomatoes, fried onions and cheese on 6 large serving plates or bowls. Top each with 2 "mini meatloaves". Drizzle dressing to taste over salads.Bacon Ranch Dressing: Stir together 1/2 cup light mayonnaise, 1/4 cup lowfat sour cream, 1/4 cup milk, 1/4 cup crumbled cooked bacon, 1 tablespoon chopped chives, 1 tablespoon apple cider vinegar, 1 teaspoon minced onion and dash of white pepper. Makes about 1 cup.
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