More evidence shows the right foods can extend longevity: A new study from the American Journal of Clinical Nutrition finds that eating five servings a day of fruits and vegetables increases lifespan by nearly three years.
It’s time to start thinking about what lifestyle changes you can make to improve your immunity in the coming year. Chief allies in the battle lines against infection: fitness and fruit.
Use a spray bottle filled with three parts water and one part distilled vinegar to banish bacteria from smooth-skinned produce like apples.
A variety of banana splits
1 firm, large DOLE Banana, cut in half lengthwise1 scoop each: chocolate, strawberry and vanilla ice cream*
Place banana halves in individual dessert dish. Arrange ice cream between banana halves.
2 tablespoons bottled butterscotch topping2 tablespoons chocolate-flavored syrup1 tablespoon chopped pecans or walnuts Whipped cream1 maraschino cherry
Drizzle butterscotch topping and chocolate syrup over ice cream. Sprinkle with nuts; top with whipped cream and cherry.
*If all 3 ice cream flavors are not available, 1 or 2 flavors of ice cream can be used.
Variations:Michigan's Cherry Banana Split: Omit butterscotch sauce. Prepare banana split as directed and drizzle with 2 tablespoons cherry preserves.New Orleans Banana Split Foster: Omit butterscotch sauce and chocolate syrup. Heat 2 tablespoons packed brown sugar, 1 tablespoon margarine and 1/2 teaspoon rum or vanilla extract in skillet until melted. Add banana, cut side down; cook 1 to 2 minutes or until golden brown on bottom. Prepare banana split as directed and drizzle with rum sauce.Snow Island Banana Split: Omit chocolate syrup and nuts. Prepare banana split as directed and sprinkle with 1/4 cup drained DOLE Crushed Pineapple and 2 tablespoons toasted flaked coconut.
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