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Father’s Day is the time to show our appreciation for dad – and if you were fortunate to be born without birth defects, dad’s diet may deserve some of the credit.
A healthy and tasty veggie soup.
1 tsp. vegetable oil1/2 cup chopped white DOLE Onion1 clove garlic, peeled and chopped
Heat oil in a saucepan over medium heat. Add onion and garlic and cook until the onion is soft, about 2 minutes. Stir occasionally.
1 can (14.5 oz.) fat free, reduced sodium chicken broth1 can (28 oz.) crushed tomatoes1/2 cup alphabet pasta1/2 cup DOLE Parsley Leaves
Add chicken broth, tomatoes, pasta and parsley to the saucepan. Bring the liquid to a boil, reduce heat, and simmer for 10 minutes.
1 cup chopped DOLE Broccoli1 cup chopped DOLE Carrots1 cup chopped DOLE CelerySalt & pepper to taste2 tbsp. grated Parmesan cheese, optional topping
Add broccoli, carrots and celery to soup; cook 10 minutes. Add salt and pepper to taste.
With help from an adult, ladle the soup into six bowls. Sprinkle each bowl with a teaspoon of Parmesan cheese.
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