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Recipe:

Ingredients

  • 1 package (16 oz.) DOLE American Blend (8 cups)
  • 2 cups DOLE Broccoli, cut in florets
  • 1 cup DOLE Cauliflower, cut in florets
  • 1 cup sliced DOLE Celery
  • 1 large red, green or yellow bell pepper, cut into chunks
  • 1/3 cup DOLE Pineapple Orange Juice
  • 1/4 cup cider vinegar
  • 3 tablespoons grated Parmesan cheese
  • 2 tablespoons vegetable oil

Directions

  1. Combine classic salad, broccoli, cauliflower, celery and bell pepper, in large bowl.
  2. Stir together pineapple juice, vinegar, cheese and oil, in small bowl. Pour dressing over salad. Toss together and serve.

Nutrition Benefits

Rating:
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  • Excellent Source of Vitamin A
  • Excellent Source of Vitamin C

Nutrition Facts

Serving Size
  • Amount Per Serving
  • Calories from Fat 0
  • % Daily Value *
  • 0%
  • 0%
  • 0%
  • 0%
  • 0%
  • 5%
  • 0%
  • 8%
  • Sugars 3g
  • Protein 3g
  • Vitamin A 39%
    Vitamin C 103%
    Calcium 7%
    Iron 3%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories:2,0002,500
Total FatLess than65g80g
Saturated FatLess than20g25g
CholesterolLess than300mg300mg
SodiumLess than2,400mg2,400mg
Potassium3,500mg3,500mg
Total Carbohydrate300g375g
Dietary Fiber25g30g
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