description
There is nothing ordinary about Very Veggie! The variety of vegetables in this salad will excite your palate. Sweet carrots, zesty radishes and crunchy snow peas add color and crunch to mild and crispy iceberg and romaine. Enjoy creamy-style dressings with this hearty favorite.
Benefits
A Naturally Fat Free Food
A Naturally Cholesterol Free Food
A Naturally Very Low Sodium Food
Excellent Source of Vitamin A
Excellent Source of Vitamin C
Excellent Source of Vitamin K
Good Source of Folate
Nutrition facts
Nutrition Facts
Serving Size 3 oz. (85g/about 1-1/2 cups)
|
| Calories 20 |
Calories from Fat 0
% Daily Value* |
| Total Fat 0g |
0% |
| Saturated Fat 0g |
0% |
| Trans Fat 0g |
0% |
| Cholesterol 0mg |
0% |
| Sodium 20mg |
1% |
| Potassium 0mg |
0% |
|
Total Carbohydrate 4g |
1% |
| Dietary Fiber 2g |
8% |
| Sugars 2g |
|
| Protein 1g |
|
| Vitamin A 80% |
Vitamin C 30% |
| Calcium 2% |
Iron 4% |
| Vitamin K 50% |
Folate 15% |
|
|
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
| Total Fat |
Less than |
65g |
80g |
| Saturated Fat |
Less than |
20g |
25g |
| Cholesterol |
Less than |
300mg |
300mg |
| Sodium |
Less than |
2,400mg |
2,400mg |
| Potassium |
|
3,500mg |
3,500mg |
| Total Carbohydrate |
|
300g |
375g |
| Dietary Fiber |
|
25g |
30g |
Taste: Complex/Robust
Texture: Crunchy
Ingredients: Romaine Lettuce, Iceberg Lettuce, Carrots, Snow Peas, Red Cabbage, Radishes
Pairs Well With: Thai Peanut Dressing, chopped peanuts, sesame seed and a pinch of red pepper flakes.
How To Store
DOLE Very Veggie Blend should be kept refrigerated at home in its original bag. The bag is made of specially designed film to keep the salad fresh. Store the salad in the refrigerator crisper or drawer. Store leftovers in the original bag, tightly closed, in the refrigerator.
How To Select
Purchase DOLE Very Veggie Blend in the refrigerated area of the supermarket's produce section. If salads are not kept refrigerated, product quality will be affected.
On the front of each package, the salad is stamped with an "ENJOY BY" date that should give you at least a few days to store after purchased. The salad is packaged in a see-through bag. When purchasing a salad, check the date stamped on the package and look at the salad to make sure it appears fresh. Do not purchase salads with a considerable number of brown-edged lettuce pieces or if the lettuce appears excessively wet.
Usage Tips
DOLE Very Veggie Blend is triple washed and ready-to-eat. As a result, it is not necessary to wash the salad prior to eating. Nevertheless, rinsing your salad again will not damage the lettuce in any way.