Visit Dole Pages on Facebook
Visit Dole Pages on Pinterest
Visit Dole Pages on YouTube
Visit Dole Pages on Instagram
Latest Articles

BANANA SELFIE BOOMERANG

Regardless of whether banana selfies are an effective way to protest racism, banana snacks are undoubtedly an effective way to refuel the body.

Read More

EAT FRUIT, LIVE LONGER

Whole fruit linked to longevity while added sugar doubles heart disease.

Read More

E-CIGS SAFE?

Are e-cigarettes safe? Research has yet to catch up with the runaway craze for haze, but two recent studies provide cause for concern.

Read More
Company Overview

About Us

Founded in Hawaii in 1851, Dole Food Company, Inc., with 2010 revenues of $6.9 billion, is the world's largest producer and marketer of high-quality fresh fruit and fresh vegetables. Dole markets a growing line of packaged and frozen foods, and is a produce industry leader in nutrition education and research. The Company does business in more than 90 countries and employs, on average, 36,000 full-time, regular employees and 23,000 full-time seasonal or temporary employees, worldwide.
Our Products

Power Up Greens Baby Kale and Greens

description

Baby kale, spinach and chard provide the perfect lineup for bold flavor and nutrition. With vitamin A, vitamin C, vitamin K, folate, manganese and calcium, this blend is a perfect way to power up by adding a boost of nutritious flavor to soups, smoothies and more.

Benefits

High in Vitamin A

Extremely High in Vitamin K

No Cholesterol

Nutrition facts Nutrition Facts Serving Size 3oz (85g/about 3 cups) Servings Per Container about 2
Amount Per Serving
Calories 20 Calories from Fat 0 
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g 0%
Cholesterol 0mg 0%
Sodium 95mg 4%
Potassium 360mg 10%
Total Carbohydrate 3g 1%
Dietary Fiber 2g 8%
Sugars 0g
Protein 2g
Vitamin A 80% Vitamin C 25%
Calcium 20% Iron 8%
Vitamin K 230% Folate 25%
Manganese 30%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Potassium 3,500mg 3,500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Ingredients

Baby Spinach, Baby Kale, Baby Green Chard, Baby Red Chard, Ingredients May Vary