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Company Overview

About Us

Founded in Hawaii in 1851, Dole Food Company, Inc., with 2010 revenues of $6.9 billion, is the world's largest producer and marketer of high-quality fresh fruit and fresh vegetables. Dole markets a growing line of packaged and frozen foods, and is a produce industry leader in nutrition education and research. The Company does business in more than 90 countries and employs, on average, 36,000 full-time, regular employees and 23,000 full-time seasonal or temporary employees, worldwide.

Mediterranean Blend

description

With its varied colors, textures and tastes, Mediterranean Blend is a feast for the senses! This hearty combination of assertive, tangy flavors stands up to the challenge of rich dressings and bold flavors. For a change, try it warmed - lightly braise or sauté for a wilted salad or addition to pasta.

Benefits

A Naturally Fat Free Food

A Naturally Cholesterol Free Food

A Naturally Very Low Sodium Food

Excellent Source of Vitamin K

Excellent Source of Folate

Good Source of Manganese

Nutrition facts Nutrition Facts Serving Size 3 oz. (85g/about 1-1/2 cups)
Amount Per Serving
Calories 15 Calories from Fat 0 
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g 0%
Cholesterol 0mg 0%
Sodium 20mg 0%
Potassium 0mg 0%
Total Carbohydrate 3g 0%
Dietary Fiber 2g 9%
Sugars 1g
Protein 1g
Vitamin A 50% Vitamin C 8%
Calcium 4% Iron 4%
Vitamin K 230% Folate 25%
Magnesium 15%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Potassium 3,500mg 3,500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
Ingredients: Escarole, Leaf Lettuce, Radicchio, Endive