Visit Dole Pages on Facebook
Visit Dole Pages on Pinterest
Visit Dole Pages on YouTube
Visit Dole Pages on Instagram
Latest Articles

How to Grow Healthy Kids

Our children’s nutrition is vital to their health and development, both in school and in sports. Teach your kids about healthy choices today to establish healthy habits for tomorrow. Set a good example by involving them in meal planning, introducing them to cooking and portion control and getting active!

Read More

What to Eat During Pregnancy

If you’re pregnant you have probably heard the phrase eating for two. It’s true that a pregnant woman's calorie intake grows during pregnancy, but simply doubling your calorie intake is not the solution for you or your baby.

Read More

BANANA SELFIE BOOMERANG

Regardless of whether banana selfies are an effective way to protest racism, banana snacks are undoubtedly an effective way to refuel the body.

Read More
Company Overview

About Us

Founded in Hawaii in 1851, Dole Food Company, Inc., with 2010 revenues of $6.9 billion, is the world's largest producer and marketer of high-quality fresh fruit and fresh vegetables. Dole markets a growing line of packaged and frozen foods, and is a produce industry leader in nutrition education and research. The Company does business in more than 90 countries and employs, on average, 36,000 full-time, regular employees and 23,000 full-time seasonal or temporary employees, worldwide.

Apple Real Fruit Bites

description

At 90 calories snacking just got sweeter and healthier with the new Dole Real Fruit Bites. Each bite-size piece is made from real dried fruit chunks, coated with yogurt, and sprinkled with toasted whole grain oats.

The perfect naturally sweet and naturally delicious on-the-go snack!

Dole Real Fruit Bites are conveniently packaged in 6 single-serve pouches. Snack on them any time, anywhere!

Benefits

Made with Whole Grain Oats

Good Source of Vitamin C

Nutrition facts Nutrition Facts Serving Size 1 Pouch (21g)
Amount Per Serving
Calories 90 Calories from Fat 15 
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 1.5g 8%
Trans Fat 0g 0%
Cholesterol 0mg 0%
Sodium 35mg 1%
Potassium 5mg 0%
Total Carbohydrate 18g 6%
Dietary Fiber 0g 0%
Sugars 13g
Protein .5g
Vitamin A 0% Vitamin C 15%
Calcium 0% Iron 0%


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Potassium 3,500mg 3,500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g