Visit Dole Pages on Facebook
Visit Dole Pages on Twitter
Visit Dole Pages on Pinterest
Visit Dole Pages on YouTube
Visit Dole Pages on Instagram
Recipe Discovery
Enter Your Ingredients Add up to 5
Latest Articles

BANANA SELFIE BOOMERANG

Regardless of whether banana selfies are an effective way to protest racism, banana snacks are undoubtedly an effective way to refuel the body.

Read More

EAT FRUIT, LIVE LONGER

Whole fruit linked to longevity while added sugar doubles heart disease.

Read More

E-CIGS SAFE?

Are e-cigarettes safe? Research has yet to catch up with the runaway craze for haze, but two recent studies provide cause for concern.

Read More
Company Overview

About Us

Founded in Hawaii in 1851, Dole Food Company, Inc., with 2010 revenues of $6.9 billion, is the world's largest producer and marketer of high-quality fresh fruit and fresh vegetables. Dole markets a growing line of packaged and frozen foods, and is a produce industry leader in nutrition education and research. The Company does business in more than 90 countries and employs, on average, 36,000 full-time, regular employees and 23,000 full-time seasonal or temporary employees, worldwide.
Our Products

Whole Chia Seeds

description

Chia seeds from DOLE Nutrition Plus are filled with nutrients essential in keeping families healthy. Either whole or cold milled, our chia seeds are the purest source of this valuable nutrition. Each ounce can increase the production of heart-healthy fatty acids with 4.9g of Omega-3 ALA. And each fiber-filled serving helps with healthy digestion along with feeling fuller, longer.

Benefits

Nutrition facts Nutrition Facts Serving Size 3 tbsp (30g) Servings Per Container about 15
Amount Per Serving
Calories 150 Calories from Fat 80 
% Daily Value*
Total Fat 9g 14%
Saturated Fat 1g 5%
Trans Fat 0g 0%
Cholesterol 0mg 0%
Sodium 5mg 0%
Potassium 50mg 1%
Total Carbohydrate 13g 4%
Dietary Fiber 11g 44%
Sugars 0g
Protein 5g
Vitamin A 0% Vitamin C 8%
Calcium 20% Iron 15%
Thiamin (B1) 15% Niacin (B3) 10%
Manganese 35% Phosphorus 30%
Vitamin B6 10%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Potassium 3,500mg 3,500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
The whole source of chia nutrition:
  • Great in beverages or adding crunch to meals.
  • Sprinkle into yogurts, smoothies or oatmeal.
  • Perfect for sprouting and milling at home.

For more information about Dole Nutrition Plus and chia recipes click here.