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Brilliant Berries

When you are walking through the fresh produce aisle at your local grocery store, it might be helpful to have a few tried-and-true tips up your sleeve to ensure that the delicious DOLE® Berries you bring home to your family (or keep all to yourself!) are as fresh and mouthwatering as possible!

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Company Overview

About Us

Founded in Hawaii in 1851, Dole Food Company, Inc., with 2010 revenues of $6.9 billion, is the world's largest producer and marketer of high-quality fresh fruit and fresh vegetables. Dole markets a growing line of packaged and frozen foods, and is a produce industry leader in nutrition education and research. The Company does business in more than 90 countries and employs, on average, 36,000 full-time, regular employees and 23,000 full-time seasonal or temporary employees, worldwide.
Our Products

Oranges

description

One medium orange provides more than a day's worth of vitamin C and is an excellent source of fiber.

Benefits

A Naturally Fat Free Food

A Naturally Cholesterol Free Food

A Naturally Sodium Free Food

Low fat diets rich in fiber-containing fruits and vegetables and grain products may reduce the risk of some types of cancer, a disease associated with many factors

Excellent Source of Dietary Fiber

Excellent Source of Vitamin C

Good Source of Folate

Nutrition facts Nutrition Facts Serving Size 1 medium orange (121g)
Amount Per Serving
Calories 60 Calories from Fat 0 
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g 0%
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 0mg 0%
Total Carbohydrate 14g 5%
Dietary Fiber 3g 12%
Sugars 13g
Protein 1g
Vitamin A 6% Vitamin C 100%
Calcium 4% Iron 0%
Folate 10%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Potassium 3,500mg 3,500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

How to Store

Oranges can be stored at a cool room temperature for a day or two, but then should be stored in the refrigerator crisper or drawer, away from vegetables for up to two weeks.

How to Select

Select oranges that are well-formed, firm and heavy for their size with a smooth skin surface. Tan or brown speckling on the skin, known as '"russeting"' does not affect the eating quality.

Usage Tips

Wash oranges thoroughly before cutting or slicing. If the orange is being used for juice, it is best to bring the orange to room temperature before juicing. One medium orange will provide about 1/4 to 1/3 cup juice and 4 teaspoons grated peel (zest).

When juicing a Navel Orange, it is recommended to use the juice within 4 hours as the quality of the juice lessens after that time.