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About Us

Founded in Hawaii in 1851, Dole Food Company, Inc., with 2010 revenues of $6.9 billion, is the world's largest producer and marketer of high-quality fresh fruit and fresh vegetables. Dole markets a growing line of packaged and frozen foods, and is a produce industry leader in nutrition education and research. The Company does business in more than 90 countries and employs, on average, 36,000 full-time, regular employees and 23,000 full-time seasonal or temporary employees, worldwide.



Nectarines' vitamin A and C support skin and immune function.


A Naturally Low Fat Food

A Naturally Cholesterol Free Food

A Naturally Sodium Free Food

Good Source of Vitamin A

Good Source of Vitamin C

Nutrition facts Nutrition Facts Serving Size 1 medium nectarine (140g)
Amount Per Serving
Calories 60 Calories from Fat 0 
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g 0%
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 0mg 0%
Total Carbohydrate 15g 5%
Dietary Fiber 2g 8%
Sugars 11g
Protein 1g
Vitamin A 10% Vitamin C 15%
Calcium 0% Iron 2%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Potassium 3,500mg 3,500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

How to Store

Store unripe nectarine in paper bag in a cool place on the counter for up to two days. Store ripe nectarines in the refrigerator crisper or drawer away from vegetables for up to three to five days.

How to Select

Select fruit that is fragrant, brightly colored and gives slightly to the touch. Nectarines have a yellow skin with a red blush. The red blush on the nectarine skin is related to the variety and not ripeness. Do not select fruit with bruises, blemishes, or that are hard or green.

Usage Tips

Thoroughly wash a nectarine before eating or cutting. Nectarines can discolor when cut, so if using in a salad, treat cut surfaces with an ascorbic acid color keeper such as pineapple juice or lemon juice. Nectarines are great to eat out of hand, in salads or in desserts.