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About Us

Founded in Hawaii in 1851, Dole Food Company, Inc., with 2010 revenues of $6.9 billion, is the world's largest producer and marketer of high-quality fresh fruit and fresh vegetables. Dole markets a growing line of packaged and frozen foods, and is a produce industry leader in nutrition education and research. The Company does business in more than 90 countries and employs, on average, 36,000 full-time, regular employees and 23,000 full-time seasonal or temporary employees, worldwide.



According to the USDA , cranberries rank 6th in total antioxidant capacity out of over 100 common foods.


Low Calorie

A Naturally Fat Free Food

A Naturally Cholesterol Free Food

A Naturally Very Low Sodium Food

Development of cancer depends on many factors. A diet low in total fat may reduce the risk of some cancers

Nutrition facts Nutrition Facts Serving Size 1 cup (95g)
Amount Per Serving
Calories 45 Calories from Fat 0 
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g 0%
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 0mg 0%
Total Carbohydrate 12g 0%
Dietary Fiber 4g 16%
Sugars 4g
Protein 0g
Vitamin A 2% Vitamin C 20%
Calcium 0% Iron 2%
Manganese 15%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Potassium 3,500mg 3,500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

How to Store

Refrigerate bagged cranberries for up to 2 to 3 weeks or freeze them in the unopened bag, for up to 9 months.

How to Select

Fresh cranberries are usually sold in bags, check for quality by selecting plump, unblemished cranberries. The red color will vary from light to dark red; the deepness of color does not affect quality. Do not select fresh cranberries that appear soft, shriveled or have a dull appearance.

Usage Tips

Just before cooking, rinse cranberries in cold water and remove stems or bruised fruit. If using frozen cranberries in cooking, do not thaw the berries. Thawing cranberries will cause them to become soft and lose their crispness.

Chopping cranberries by hand can be difficult and time consuming. Try chopping cranberries, a few cups at a time, in the food processor. There will be about 3 cups chopped cranberries per 12 ounce bag.