description
According to the USDA , cranberries rank 6th in total antioxidant capacity out of over 100 common foods.
Benefits
Low Calorie
A Naturally Fat Free Food
A Naturally Cholesterol Free Food
A Naturally Very Low Sodium Food
Development of cancer depends on many factors. A diet low in total fat may reduce the risk of some cancers
Nutrition facts
Nutrition Facts
Serving Size 1 cup (95g)
|
| Calories 45 |
Calories from Fat 0
% Daily Value* |
| Total Fat 0g |
0% |
| Saturated Fat 0g |
0% |
| Trans Fat 0g |
0% |
| Cholesterol 0mg |
0% |
| Sodium 0mg |
0% |
| Potassium 0mg |
0% |
|
Total Carbohydrate 12g |
0% |
| Dietary Fiber 4g |
16% |
| Sugars 4g |
|
| Protein 0g |
|
| Vitamin A 2% |
Vitamin C 20% |
| Calcium 0% |
Iron 2% |
| Manganese 15% |
|
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
| Total Fat |
Less than |
65g |
80g |
| Saturated Fat |
Less than |
20g |
25g |
| Cholesterol |
Less than |
300mg |
300mg |
| Sodium |
Less than |
2,400mg |
2,400mg |
| Potassium |
|
3,500mg |
3,500mg |
| Total Carbohydrate |
|
300g |
375g |
| Dietary Fiber |
|
25g |
30g |
How to Store
Refrigerate bagged cranberries for up to 2 to 3 weeks or freeze them in the unopened bag, for up to 9 months.
How to Select
Fresh cranberries are usually sold in bags, check for quality by selecting plump, unblemished cranberries. The red color will vary from light to dark red; the deepness of color does not affect quality. Do not select fresh cranberries that appear soft, shriveled or have a dull appearance.
Usage Tips
Just before cooking, rinse cranberries in cold water and remove stems or bruised fruit. If using frozen cranberries in cooking, do not thaw the berries. Thawing cranberries will cause them to become soft and lose their crispness.
Chopping cranberries by hand can be difficult and time consuming. Try chopping cranberries, a few cups at a time, in the food processor. There will be about 3 cups chopped cranberries per 12 ounce bag.