description
Blackberries help you eat for your heart, with one-cup providing an excellent source of vitamin C, fiber, manganese and vitamin K.
Benefits
Excellent source of Vitamin C
Excellent source of Vitamin K
Excellent source of Manganese
Nutrition facts
Nutrition Facts
Serving Size 1 cup (144g)
|
| Calories 60 |
Calories from Fat 0
% Daily Value* |
| Total Fat 1g |
0% |
| Saturated Fat 0g |
0% |
| Trans Fat 0g |
0% |
| Cholesterol 0mg |
0% |
| Sodium 0mg |
0% |
| Potassium 0mg |
0% |
|
Total Carbohydrate 14g |
0% |
| Dietary Fiber 8g |
32% |
| Sugars 7g |
|
| Protein 2g |
|
| Vitamin A 6% |
Vitamin C 50% |
| Calcium 4% |
Iron 4% |
|
|
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
| Total Fat |
Less than |
65g |
80g |
| Saturated Fat |
Less than |
20g |
25g |
| Cholesterol |
Less than |
300mg |
300mg |
| Sodium |
Less than |
2,400mg |
2,400mg |
| Potassium |
|
3,500mg |
3,500mg |
| Total Carbohydrate |
|
300g |
375g |
| Dietary Fiber |
|
25g |
30g |