Dolele

What's in Your Pantry?

Not sure what to make with what you already have? We'll give you some great recipe ideas....

Food Facts Bananas

 1 of 5    next

Food Facts Bell Peppers

  back  2 of 5    next

Food Facts Peaches

  back  3 of 5    next

Food Facts Pineapples

  back  4 of 5    next

Food Facts Spinach

  back  5 of 5 

Seven Lettuces


DOLE Seven Lettuces is a ready to enjoy blend of Romaine, Red Leaf, Green Leaf, Butter Lettuce, Escarole, Radicchio & Endive.

Taste        3
Texture    4

Pairs Well With: Champagne Vinaigrette, fresh navel orange segments, diced avocado, and freshly picked Italian parsley leaves.

How to store

DOLE Seven Lettuces should be kept refrigerated at home in its original bag. The bag is made of specially designed film to keep the salad fresh. Store the salad in the refrigerator crisper or drawer. Store leftovers in the original bag, tightly closed, in the refrigerator.

How to select

Purchase DOLE Seven Lettuces in the refrigerated area of the supermarket's produce section. If salads are not kept under refrigeration, it will affect the product quality.

 

On the front of each package, the salad is stamped with an "ENJOY BY" date that should give you at least a few days to store after purchased. The salad is packaged in a see-through bag. When purchasing a salad, check the date stamped on the package and look at the salad to make sure it appears fresh. Do not purchase salads with a considerable number of brown-edged lettuce pieces or if the lettuce appears excessively wet

Usage tips

DOLE Seven Lettuces is triple washed and ready-to-eat. As a result, it is not necessary to wash the salad prior to eating. Nevertheless, rinsing your salad again will not damage the lettuce in any way.

Related Video

Nutrition Benefits

  • Heart Healthy
  • Good Source of Folate
  • Good Source of Vitamin C
Print Share

  • Heart Superfoods foryour Heart contain heart healthy nutrients such as fiber, potassium, folate,vitamin B6, magnesium, vitamin C and antioxidants.

Nutrition Facts

Serving Size 3oz. (85g/about 1-1/2 cups)
  • Amount Per Serving
  • Calories from Fat 0
  • % Daily Value *
  • 0%
  • 0%
  • 0%
  • 0%
  • 0%
  • 0%
  • 0%
  • 0%
  • Sugars 1g
  • Protein 1g
  • Vitamin A 50%
    Vitamin C 25%
    Calcium 2%
    Iron 4%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories:2,0002,500
Total FatLess than65g80g
Saturated FatLess than20g25g
CholesterolLess than300mg300mg
SodiumLess than2,400mg2,400mg
Potassium3,500mg3,500mg
Total Carbohydrate300g375g
Dietary Fiber25g30g
Company Information | Nutrition News | Shop Dole | B2B | For Educators | Sitemap | Promotions
Contact Us | Careers | Terms & Conditions | Privacy Policy