California Chopped Dates

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California Chopped Dates

Description

Grown under the California sun, DOLE Dates are picked at the peak of ripeness for maximum sweetness and flavor. They're delicious, 100% natural, and contain more nutritious antioxidants than many other common fruit.

DOLE Chopped Dates are lightly coated with dextrose to reduce stickiness.

DOLE Dates were awarded the ChefsBest award by the American Culinary ChefsBest. The American Culinary ChefsBest is an independent, chef-based organization dedicated to identifying the best food products for both consumer and professional kitchens.

How to store

Store unopened dates in a cool, dry place. After opening a package of dates, reseal the bag and store in the refrigerator.

Usage tips

DOLE Dates are great for snacking and baking.

DOLE Chopped Dates are great to top hot or cold cereals, combine with nuts and other dried fruits to prepare a trail mix, and stir into cookies, cakes, muffins and breads.

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Nutrition Benefits

Good Source of Calcium
Cholesterol Free
Fat Free
Sodium Free
Good Source of Fiber

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Nutrition Facts

Serving Size 1/4 cup (40g)

Amount Per Serving
Calories 120 Calories from Fat 0
% Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g 0%
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 240mg 7%
Total Carbohydrate 31g 0%
Dietary Fiber 3g 12%
Sugars 26g
Protein 1g
Vitamin A 0%
Vitamin C 0%
Calcium 2%
Iron 2%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

	Calories:	2,000	2,500
Total Fat	Less than	65g	80g
Saturated Fat	Less than	20g	25g
Cholesterol	Less than	300mg	300mg
Sodium	Less than	2,400mg	2,400mg
Potassium		3,500mg	3,500mg
Total Carbohydrate		300g	375g
Dietary Fiber		25g	30g

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California Chopped Dates

Description

How to store

Usage tips

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Recipe IdeasTotal TimeRating

Nutrition Benefits

Nutrition Facts

Serving Size 1/4 cup (40g)

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