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California Chopped Dates


Grown under the California sun, DOLE Dates are picked at the peak of ripeness for maximum sweetness and flavor. They're delicious, 100% natural, and contain more nutrition than many other common fruits.

DOLE Chopped Dates are lightly coated with dextrose to reduce stickiness.

DOLE Dates were awarded the ChefsBest award by the American Culinary ChefsBest. The American Culinary ChefsBest is an independent, chef-based organization dedicated to identifying the best food products for both consumer and professional kitchens.

 

How to store

Store unopened dates in a cool, dry place. After opening a package of dates, reseal the bag and store in the refrigerator.

Usage tips

DOLE Dates are great for snacking and baking.

DOLE Chopped Dates are great to top hot or cold cereals, combine with nuts and other dried fruits to prepare a trail mix, and stir into cookies, cakes, muffins and breads.

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Nutrition Benefits

  • A Naturally Fat Free Food
  • A Naturally Cholesterol Free Food
  • A Naturally Sodium Free Food
  • Low fat diets rich in fiber-containing fruits and vegetables and grain products may reduce the risk of some types of cancer, a disease associated with many factors
  • While many factors affect heart disease, diets low in saturated fat and cholesterol may reduce the risk of this disease
  • Development of cancer depends on many factors. A diet low in total fat may reduce the risk of some cancers
  • Diets rich in fruits and vegetables may reduce the risk of some types of cancer and other chronic diseases
  • Good Source of Dietary Fiber
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Nutrition Facts

Serving Size 1/4 cup (40g)
  • Amount Per Serving
  • Calories from Fat 0
  • % Daily Value *
  • 0%
  • 0%
  • 0%
  • 0%
  • 0%
  • 7%
  • 10%
  • 12%
  • Sugars 26g
  • Protein 1g
  • Vitamin A 0%
    Vitamin C 0%
    Calcium 2%
    Iron 2%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories:2,0002,500
Total FatLess than65g80g
Saturated FatLess than20g25g
CholesterolLess than300mg300mg
SodiumLess than2,400mg2,400mg
Potassium3,500mg3,500mg
Total Carbohydrate300g375g
Dietary Fiber25g30g
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