STIR together broccoli, peas, carrots, water chestnuts, soy sauce and ginger, in small bowl; set aside.
HEAT oil in wok or nonstick large skillet over medium-high heat. Add vegetable mixture; stir-fry 4 minutes or until just tender. Stir in pineapple. Serve stir-fry over rice. Sprinkle chia seeds over top. Season with salt and pepper to taste, if desired.
PER SERVING: 200 calories, 5g fat (0.5g sat.), 0mg cholesterol, 200mg sodium, 35g carbohydrate (6g dietary fiber, 4g sugars), 5g protein, 50% Vit A, 45% Vit C, 6% calcium, 8% iron.
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