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All fruits and vegetables are good for you, but certain fruits and vegetables are
Superfoods
because they are super-rich in nutrients, with proven, targeted health benefits.
Explore how Superfoods can benefit your body, just click on the shields above.
Superfood Recipes
Recipe
Rating
Sticky Rice With Bananas And Mangos
Banana and Spinach Salad
Spinach and Chicken Stir-Fry Salad with Raspberries
Roasted Sweet Potatoes with Spinach
Roasted Potatoes with Spinach and Mushrooms
Find more great tasting, easy to prepare
Superfood recipes
.
Additional Resources
What you need to eat everyday and why?
Dole Fresh Choices, Winter/Spring 2005
Natural Beauty
Carb Confusion
Dole Nutrition Institute Food Facts (A to Z)