Chicken Nuggets With Pineapple-Orange Dipping Sauce

Ingredients

• 1 egg
  2 tablespoons milk
  3 1/2 cups cornflakes, crushed
  1 pound boneless, skinless chicken breasts, cut into nugget-size pieces
  dippingsauce
  1 can (8-ounce) sliced or crushed pineapple in juice
  1 tablespoon cornstarch
  1/4 cup pineapple-orange juice
  1/4 cup barbecue sauce
  

Directions

1. 1. Prepare dipping sauce: Pour undrained pineapple into the blender.
   2. Secure lid and process until it"s a thick puree.
   3. Pour pineapple into the saucepan and add cornstarch; blend. 4. Add pineapple-orange juice and barbecue sauce; blend.
   5. Bring to a boil, then reduce heat and simmer, stirring until sauce thickens, about 3 minutes.
   6. Remove from heat and set aside.
   7. Prepare chicken nuggets: Preheat oven to 400^°F.
   8. Whisk the egg and milk together in a small mixing bowl.
   9. Place cornflakes in a plastic bag.
   10. Dip chicken pieces in egg mixture, then shake with cornflakes to coat.
   11. Put coated chicken on a baking sheet.
   12. Carefully place baking pan in oven and bake for 15 minutes. 13. Carefully remove the baking pan from the oven.
   14. Serve nuggets with warm pineapple-orange dipping sauce.
   

Nutritional InformationPer Serving:

• 265 calories	23g protein	3g fat (1g sat.)
  34g carbohydrate	443mg sodium	91mg cholesterol