June is the start of cherry season, which lasts throughout the summer. In addition to their ruby beauty and great taste, new research is also uncovering a bumper crop of health benefits.
While previous studies have explored the anti-inflammatory effects of cherry extract, U.S. Agricultural Research Service scientists have discovered similar properties in fresh Bing cherries, showing the potential to help people suffering from gout and other forms of arthritic inflammation.
During an attack of gout, painful urate crystals accumulate in joints, toes in particular. But a bowl of cherries in the morning was found to significantly decrease levels of uric acid (that forms urate crystals) in study participants' blood. This latest finding is just the "cherry on top" of the many sweet health benefits that come from this favorite fruit, including:
Lower cholesterol -- Cherries are a good source of fiber, which can help lower the level of bad cholesterol in the bloodstream.
Great skin -- The vitamin C in cherries is essential to the maintenance and formation of the collagen that gives your skin its elasticity and youthful fullness.
DNA protection -- Cherries are high in a category of phytochemicals known as phenolics, which help protect your DNA by neutralizing free radicals before they can do their damage, and whisking them out of your system.
Anti-cancer -- The anthocyanins in sweet (and especially tart) cherries inhibit an enzyme associated with the risk of colon cancer.
Sweet dreams -- While we make melatonin in our bodies, it's also available in certain foods, including cherries. You'll rest easier with that knowledge, since low levels of melatonin have been linked with insomnia, aging, PMS, cancer growth and heart disease.
A serving of cherries -- about 21 (or the amount you could hold in two hands) contains about 90 calories.
And for a unique and healthy idea for fresh cherries, check out this recipe for a sweet and spicy cherry salsa.