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Food Facts Bananas

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Mango


DOLE Mango is harvested at the peak of the season to ensure you are getting only the finest quality fruit available. Each delicate piece is washed, perfectly cut and ready to eat.

DOLE Mango Chunks are ideal for topping, baking, fruit salads or simply as a healthy snack.

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Nutrition Benefits

  • A Naturally Fat Free Food
  • A Naturally Cholesterol Free Food
  • A Naturally Sodium Free Food
  • While many factors affect heart disease, diets low in saturated fat and cholesterol may reduce the risk of this disease
  • Development of cancer depends on many factors. A diet low in total fat may reduce the risk of some cancers
  • Diets low in sodium may reduce the risk of high blood pressure, a disease associated with many factors
  • Excellent Source of Vitamin A
  • Excellent Source of Vitamin C
  • Good Source of Vitamin B6
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Nutrition Facts

Serving Size 3/4 cup (140g)
  • Amount Per Serving
  • Calories from Fat 0
  • % Daily Value *
  • 0%
  • 0%
  • 0%
  • 0%
  • 0%
  • 0%
  • 0%
  • 8%
  • Sugars 21g
  • Protein 0g
  • Vitamin A 20%
    Vitamin C 60%
    Calcium 2%
    Iron 2%
    Vitamin E 6%
    Vitamin B6 10%
     

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories:2,0002,500
Total FatLess than65g80g
Saturated FatLess than20g25g
CholesterolLess than300mg300mg
SodiumLess than2,400mg2,400mg
Potassium3,500mg3,500mg
Total Carbohydrate300g375g
Dietary Fiber25g30g

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