Butter Lettuce

Eat Right

What's in Your Pantry?

Not sure what to make with what you already have? We'll give you some great recipe ideas....

Food Facts Bananas

Bananas have health benefits for every stage in your life, such as reducing abdominal pain in children and lowering blood pressure in adults.

1 of 5 next

Butter Lettuce

How to store

Clean lettuce before storing. Remove core and any wilted outer leaves. Rinse by holding head cored-end under running tap water allowing water to run all through the head to refresh it. Turn the lettuce head over and let the water run out. Store lettuce in plastic bag or airtight container in refrigerator for up to 2 weeks.

Recipe IdeasTotal TimeRating

Maple Roasted Harvest Vegetables
1 hrs 10 min
Great Grilled Vegetable Kabobs
30 min
Roasted Vegetable And Salmon Chowder
50 min
Dole Gourmet Roasted Vegetable Pizza
52 min
Light Luscious Lettuce Rolls
30 min
Grilled Vegetable Salad With Mustard Herb Dressing
35 min
Bacon, Lettuce, And Turkey Wrap
20 min

Nutrition Benefits

A Naturally Fat Free Food
A Naturally Cholesterol Free Food
A Naturally Very Low Sodium Food
While many factors affect heart disease, diets low in saturated fat and cholesterol may reduce the risk of this disease
Development of cancer depends on many factors. A diet low in total fat may reduce the risk of some cancers
Healthful diets with adequate folic acid may reduce a woman's risk of having a child with a brain or spinal cord defect
Excellent Source of Vitamin A
Excellent Source of Vitamin K
Good Source of Folate

View Nutrition Label

Nutrition Facts

Serving Size 1/2 head (85g)

Amount Per Serving
Calories 10 Calories from Fat 0
% Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g 0%
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 0mg 0%
Total Carbohydrate 1g 0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 1g
Vitamin A 60%
Vitamin C 6%
Calcium 4%
Iron 6%
Vitamin K 110%
Folate 15%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

	Calories:	2,000	2,500
Total Fat	Less than	65g	80g
Saturated Fat	Less than	20g	25g
Cholesterol	Less than	300mg	300mg
Sodium	Less than	2,400mg	2,400mg
Potassium		3,500mg	3,500mg
Total Carbohydrate		300g	375g
Dietary Fiber		25g	30g

Dolele

Eat Right

What's in Your Pantry?

Food Facts Bananas

Food Facts Bell Peppers

Food Facts Peaches

Food Facts Pineapples

Food Facts Spinach

Butter Lettuce

How to store

Related Video

Recipe IdeasTotal TimeRating

Nutrition Benefits

Nutrition Facts

Serving Size 1/2 head (85g)

Related Articles

Related Products