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Artichokes


Preparation Tips

Wash artichokes under running water. Pull off lower leaves, cut stem to 1-inch or less and snip off tips of petals. Brush cut edges with lemon juice to prevent browning.

How to store

Store unwashed artichokes in a plastic bag and refrigerate in vegetable crisper or drawer, away from fruits. Best if used within a couple of days, but will keep in refrigerator for up to 1 week.

How to select

Select deep green artichokes which are compact, firm globes and heavy for their size. (During the summer and fall seasons, artichokes are slightly more oblong in shape, with slightly flared leaves.)

Artichokes should give slightly to pressure and have tight leaf formation. Do not select artichokes with heavy browning, spotting or look shriveled. (However, artichokes can have a slight darkening on leaf tips during late winter or early spring which is caused by chill or frost damage. This will not affect the quality of the artichoke.)

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Nutrition Benefits

  • A Naturally Fat Free Food
  • A Naturally Cholesterol Free Food
  • A Naturally Sodium Free Food
  • Low fat diets rich in fiber-containing fruits and vegetables and grain products may reduce the risk of some types of cancer, a disease associated with many factors
  • While many factors affect heart disease, diets low in saturated fat and cholesterol may reduce the risk of this disease
  • Development of cancer depends on many factors. A diet low in total fat may reduce the risk of some cancers
  • Diets low in sodium may reduce the risk of high blood pressure, a disease associated with many factors
  • Good Source of Vitamin C
  • Good Source of Vitamin K
  • Good Source of Folate
  • Good Source of Magnesium
  • Good Source of Copper
  • Good Source of Manganese
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  • Heart Superfoods for your Heart contain heart healthy nutrients such as fiber, potassium, folate,vitamin B6, magnesium, vitamin C and antioxidants.
  • Antioxidant Superfoods are highest in either direct antioxidants, which can neutralize freeradicals on thespot, or indirect antioxidants which stimulate the body's own detoxification systems.
  • Superfoods for your Bones contain bone healthy nutrients such as calcium, vitamins C, D and K, folate, potassium, manganese and magnesium.

Nutrition Facts

Serving Size 2/3 medium artichoke (85g)
  • Amount Per Serving
  • Calories from Fat 0
  • % Daily Value *
  • 0%
  • 0%
  • 0%
  • 0%
  • 0%
  • 0%
  • 0%
  • 16%
  • Sugars 0g
  • Protein 3g
  • Vitamin A 2%
    Vitamin C 15%
    Calcium 4%
    Iron 6%
    Vitamin K 15%
    Folate 10%
    Magnesium 15%
    Copper 10%
    Manganese 10%
     

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories:2,0002,500
Total FatLess than65g80g
Saturated FatLess than20g25g
CholesterolLess than300mg300mg
SodiumLess than2,400mg2,400mg
Potassium3,500mg3,500mg
Total Carbohydrate300g375g
Dietary Fiber25g30g
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