Vegetable Medley

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Vegetable Medley

Description

Ready to eat mix of broccoli, cauliflower & carrots.

Usage tips

Use to create a rice pilaf dish with your favorite flavored "prepared" rice.
Drizzle with 2 Tbsp. each - oil, water, and favorite seasoning. Wrap in foil. Cook on barbeque over medium head for 15-20 minutes.

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Recipe IdeasTotal TimeRating

Maple Roasted Harvest Vegetables
1 hrs 10 min
Gingered Carrots With Golden Raisins And Lemon
15 min
Curried Brussels Sprouts And Baby Carrots
15 min
Asian-style Salmon With Sauteed Carrots And Leeks
* min
Curried Carrot And Potato Soup
35 min
Plantain-carrot Soup With Kielbasa
1 hrs
Creamy Chayote And Carrot Soup
1 hrs

Nutrition Benefits

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Skin Superfoods for your Skin are highest in the skin healthy antioxidant vitamins A, C and E.

Nutrition Facts

Serving Size 3oz

Amount Per Serving
Calories 30 Calories from Fat 0
% Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g 0%
Cholesterol 0mg 0%
Sodium 35mg 1%
Potassium 0mg 0%
Total Carbohydrate 6g 2%
Dietary Fiber 2g 8%
Sugars 2g
Protein 2g
Vitamin A 90%
Vitamin C 70%
Calcium 4%
Iron 2%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

	Calories:	2,000	2,500
Total Fat	Less than	65g	80g
Saturated Fat	Less than	20g	25g
Cholesterol	Less than	300mg	300mg
Sodium	Less than	2,400mg	2,400mg
Potassium		3,500mg	3,500mg
Total Carbohydrate		300g	375g
Dietary Fiber		25g	30g

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