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Field Greens


Taste:            3  

Texture:        3  


Ingredients:    Romaine Lettuce, Endive, Carrots, Radicchio.  


Pairs Well With:    Sweet Onion Vinaigrette, sliced mushrooms, real bacon, and fresh chopped herbs.  


Others Like It:    Mediterranean Blend, European Blend, Seven Lettuces  


Superfood:    DOLE Field Greens is a Superfood for your bones. This specially designed blend contains vitamin K, folate, vitamin C and manganese, nutrients which all promote strong, healthy bones.

How to store

DOLE Field Greens should be kept refrigerated at home in its original bag. The bag is made of specially designed film to keep the salad fresh. Store the salad in the refrigerator crisper or drawer. Store leftovers in the original bag, tightly closed, in the refrigerator.

How to select

Purchase DOLE Field Greens in the refrigerated area of the supermarket's produce section. If salads are not kept under refrigeration, it will affect the product quality.

On the front of each package, the salad is stamped with an "ENJOY BY" date that should give you at least a few days to store after purchased. The salad is packaged in a see-through bag. When purchasing a salad, check the date stamped on the package and look at the salad to make sure it appears fresh. Do not purchase salads with a considerable number of brown-edged lettuce pieces or if the lettuce appears excessively wet.

Usage tips

DOLE Field Greens is triple washed and ready-to-eat. As a result, it is not necessary to wash the salad prior to eating. Nevertheless, rinsing your salad again will not damage the lettuce in any way.

After tossing with your favorite Italian dressing try adding: canned kidney beans and chopped tomato or DOLE Chopped Dates and chopped apple, or crumbled feta cheese and sliced ripe olives.

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Nutrition Benefits

  • A Naturally Fat Free Food
  • A Naturally Cholesterol Free Food
  • A Naturally Low Sodium Food
  • While many factors affect heart disease, diets low in saturated fat and cholesterol may reduce the risk of this disease
  • Development of cancer depends on many factors. A diet low in total fat may reduce the risk of some cancers
  • Diets low in sodium may reduce the risk of high blood pressure, a disease associated with many factors
  • Healthful diets with adequate folic acid may reduce a woman's risk of having a child with a brain or spinal cord defect
  • Excellent Source of Vitamin A
  • Excellent Source of Vitamin C
  • Excellent Source of Vitamin K
  • Excellent Source of Folate
  • Good Source of Manganese
Print

  • Superfoods for your Bones contain bone healthy nutrients such as calcium, vitamins C, D and K, folate, potassium, manganese and magnesium.

Nutrition Facts

Serving Size 3 oz. (85g/about 1-1/2 cups)
  • Amount Per Serving
  • Calories from Fat 0
  • % Daily Value *
  • 0%
  • 0%
  • 0%
  • 0%
  • 0%
  • 0%
  • 0%
  • 8%
  • Sugars 1g
  • Protein 1g
  • Vitamin A 100%
    Vitamin C 20%
    Calcium 4%
    Iron 4%
    Vitamin K 150%
    Folate 25%
    Manganese 10%
     

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories:2,0002,500
Total FatLess than65g80g
Saturated FatLess than20g25g
CholesterolLess than300mg300mg
SodiumLess than2,400mg2,400mg
Potassium3,500mg3,500mg
Total Carbohydrate300g375g
Dietary Fiber25g30g
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