Wildly Nutritious Tropical Fruit

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Food Facts Bananas

Bananas have health benefits for every stage in your life, such as reducing abdominal pain in children and lowering blood pressure in adults.

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Wildly Nutritious Tropical Fruit

Description

DOLE Wildly Nutritious Immunity Blend - Tropical Fruit is a colorful mix of pineapple, mango, golden kiwi, papaya and strawberries. All DOLE Wildly Nutritious Signature Blends bring together the perfect combination of fruit to help you stay healthy and active. DOLE Wildly Nutritious Immunity Blend provides essential vitamins and nutrients that help support a healthy immune system, such as Vitamin C and Vitamin A.

DOLE Frozen Fruit is perfect for smoothies, toppings, snacking or adding to your favorite recipe.

Recipe IdeasTotal TimeRating

Mango Papaya Lemonade
15 min
Jerk Chicken With Pineapple Mango Salsa
70 min
Ginger Mango Smoothie
10 min
Pineapple-mango Salsa
45 min
Mango Salsa
45 min
Warm Thai-style Scallop & Mango Salad
23 min
Tropical Mango Pudding
15 min

Nutrition Benefits

A Naturally Fat Free Food
A Naturally Cholesterol Free Food
A Naturally Sodium Free Food
Low fat diets rich in fiber-containing fruits and vegetables and grain products may reduce the risk of some types of cancer, a disease associated with many factors
While many factors affect heart disease, diets low in saturated fat and cholesterol may reduce the risk of this disease
Development of cancer depends on many factors. A diet low in total fat may reduce the risk of some cancers
Diets low in sodium may reduce the risk of high blood pressure, a disease associated with many factors
Good Source of Dietary Fiber
Good Source of Vitamin A
Good Source of Vitamin K
Excellent Source of Manganese

View Nutrition Label

Nutrition Facts

Serving Size 3/4 cup (140g)

Amount Per Serving
Calories 70 Calories from Fat 0
% Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g 0%
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 0mg 0%
Total Carbohydrate 17g 0%
Dietary Fiber 3g 12%
Sugars 13g
Protein 0g
Vitamin A 10%
Vitamin C 130%
Calcium 2%
Iron 2%
Vitamin K 10%
Manganese 25%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

	Calories:	2,000	2,500
Total Fat	Less than	65g	80g
Saturated Fat	Less than	20g	25g
Cholesterol	Less than	300mg	300mg
Sodium	Less than	2,400mg	2,400mg
Potassium		3,500mg	3,500mg
Total Carbohydrate		300g	375g
Dietary Fiber		25g	30g

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Wildly Nutritious Tropical Fruit

Description

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Recipe IdeasTotal TimeRating

Nutrition Benefits

Nutrition Facts

Serving Size 3/4 cup (140g)

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