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Food Facts Bananas

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Food Facts Bell Peppers

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Food Facts Peaches

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Food Facts Spinach

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Apples


Apples with their skin are a top source of dietary fiber, vitamin C and are the second most popular fruit after bananas. Apple skin also contains many phytochemicals, such as quercetin, under research for potential health effects.

How to store

Warm temperatures tend to rob apples of their crispness and flavor. Store apples in plastic bag in the refrigerator crisper or drawer away from vegetables. Apples can be kept in the refrigerator for up to six weeks. Store apples purchased in bulk in a cool, moist place, away from sunlight.

How to select

Choose firm apples that are smooth and have unblemished skin, without bruises. Do not select apples that dent when pressing your fingers against the skin.

The choice of apple you select depends on how you plan to use it. See apple varieties for suggestions on which are good for eating out of hand, or for use in salads, cooking or baking.

Usage tips

Wash apples thoroughly before eating or cutting.

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Nutrition Benefits

  • A Naturally Fat Free Food
  • A Naturally Cholesterol Free Food
  • A Naturally Very Low Sodium Food
  • Low fat diets rich in fiber-containing fruits and vegetables and grain products may reduce the risk of some types of cancer, a disease associated with many factors
  • Excellent Source of Dietary Fiber
  • Good Source of Vitamin C
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Nutrition Facts

Serving Size 1 medium apple (154g)
  • Amount Per Serving
  • Calories from Fat 0
  • % Daily Value *
  • 0%
  • 0%
  • 0%
  • 0%
  • 0%
  • 0%
  • 7%
  • 16%
  • Sugars 16g
  • Protein 0g
  • Vitamin A 2%
    Vitamin C 10%
    Calcium 0%
    Iron 2%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories:2,0002,500
Total FatLess than65g80g
Saturated FatLess than20g25g
CholesterolLess than300mg300mg
SodiumLess than2,400mg2,400mg
Potassium3,500mg3,500mg
Total Carbohydrate300g375g
Dietary Fiber25g30g
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