Dolele

Recipe:

Ingredients

  • 2-1/3 cups whole wheat pastry flour
  • 2/3 cup oat bran
  • 1/3 cup yellow corn meal
  • 1/2 teaspoon sea salt
  • 1 teaspoon non-aluminum baking powder
  • 2 teaspoons baking soda
  • 1/8 teaspoon ground clove
  • 1 teaspoon ground cinnamon, 1/4 teaspoon ground nutmeg
  • 1 tablespoon pure vanilla extract
  • 1 cup diced, dried Pineapple
  • 1/2 cup chopped almonds
  • 12 ounces lite silken tofu
  • 1/2 cup enriched soymilk and unsweetened applesauce (each)
  • 2 cups evaporated cane juice
  • 2 cups coarsely shredded zucchini

Directions

  1. Preheat oven to 350°F. Spray two 9" by 5" loaf pans with olive oil cooking spray.
  2. In a large bowl, combine the flour, oat bran, cornmeal, salt, baking powder, baking soda, cinnamon, nutmeg and clove.
  3. Stir in the dried pineapple and chopped almonds. Set aside.
  4. Place the tofu in food processor and blend until smooth. Add applesauce, evaporated cane juice, soymilk and vanilla.
  5. Quickly fold the tofu mixture into the dry ingredients, and add the zucchini. Do not overbeat.
  6. Divide the batter between the prepared pans. Bake on center rack of oven for 60 minutes or until tester comes out clean. Set aside to cool.

Nutrition Benefits

Rating:
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    Nutrition Facts

    Serving Size
    • Amount Per Serving
    • Calories from Fat 11
    • % Daily Value *
    • 0%
    • 0%
    • 0%
    • 0%
    • 0%
    • 0%
    • 0%
    • 0%
    • Sugars 0g
    • Protein 4g
    • Vitamin A 0%
      Vitamin C 0%
      Calcium 42%
      Iron 0%

    *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

    Calories:2,0002,500
    Total FatLess than65g80g
    Saturated FatLess than20g25g
    CholesterolLess than300mg300mg
    SodiumLess than2,400mg2,400mg
    Potassium3,500mg3,500mg
    Total Carbohydrate300g375g
    Dietary Fiber25g30g
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