Dolele

Recipe:

Ingredients

  • 1/4 cup sugar
  • 1 teaspoon ground cinnamon
  • 6 (6-inch) whole wheat flour tortillas*
  • 2 tablespoons water
  • 1 bag (4-serving size) instant sugar- free vanilla pudding mix
  • 1 teaspoon grated lemon peel1 teaspoon vanilla extract
  • 1 cup sliced DOLE® Fresh or Fresh Frozen Strawberries , partially thawed
  • 1 Oranges , peeled and cut into slices
  • 1/2 cup DOLE Green Grapes
  • 1/2 cup DOLE Fresh or Fresh Frozen Raspberries , partially thawed

Directions

  1. Preheat oven 400° F.Combine sugar and cinnamon.Brush tortilla lightly with water.Sprinkle sugar mixture over both sides of tortillas.Coat large custard cups with vegetable cooking spray. Gently press tortilla into cups.Bake 10 minutes or until lightly browned, Cool.
  2. Prepare pudding according to package directions.Stir lemon peel and vanilla into pudding.Combine strawberries, orange, grapes, and raspberries in small bowl.Arrange tortilla shells on dessert plates.
  3. Spoon about 1/3 cup pudding into each shell.Spoon fruit over pudding in shells.


    4. ** Before placing tortillas in cups, microwave each tortilla 5 to 10 seconds to soften slightly.

Nutrition Benefits

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    • Superfoods for your Heart contain heart healthy nutrients such as fiber, potassium and folate.
    • Superfoods for your Brain contain brain healthy nutrients that protect it from premature aging.
    • Antioxidant Superfoods are highest in either direct antioxidants or indirect antioxidants.

Nutrition Facts

Serving Size
  • Amount Per Serving
  • Calories from Fat 0
  • % Daily Value *
  • 0%
  • 0%
  • 0%
  • 0%
  • 0%
  • 0%
  • 0%
  • 0%
  • Sugars 0g
  • Protein 0g
  • Vitamin A 0%
    Vitamin C 0%
    Calcium 0%
    Iron 0%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories:2,0002,500
Total FatLess than65g80g
Saturated FatLess than20g25g
CholesterolLess than300mg300mg
SodiumLess than2,400mg2,400mg
Potassium3,500mg3,500mg
Total Carbohydrate300g375g
Dietary Fiber25g30g
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