Dolele

Recipe:

Ingredients

  • 1 can (15.25 oz.) DOLE® Tropical Mixed Fruit
  • 2 cans (11 oz. each) DOLE Mandarin Oranges
  • 1/2 cup orange juice
  • 4 teaspoons cornstarch
  • 1/4 cup sugar
  • 1 teaspoon grated orange peel
  • 2 tablespoons finely chopped candied ginger

Directions

  1. Drain tropical mixed fruit and oranges; reserve syrup.

  2. Stir together orange juice and cornstarch in medium saucepan, add reserved syrup and sugar. Cook, stirring, until sauce boils and thickens.

  3. Stir in orange peel, ginger and fruit. Heath through. Serve sauce warm or at room temperature with ice cream or over pound cake.

Nutrition Benefits

Rating:
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  • Fat Free
  • Good Source of Vitamin A
  • Rich in Vitamin C

Nutrition Facts

Serving Size
  • Amount Per Serving
  • Calories from Fat 0
  • % Daily Value *
  • 0%
  • 0%
  • 0%
  • 0%
  • 0%
  • 3%
  • 0%
  • 3%
  • Sugars 16g
  • Protein 1g
  • Vitamin A 550%
    Vitamin C 37%
    Calcium 9%
    Iron 0%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories:2,0002,500
Total FatLess than65g80g
Saturated FatLess than20g25g
CholesterolLess than300mg300mg
SodiumLess than2,400mg2,400mg
Potassium3,500mg3,500mg
Total Carbohydrate300g375g
Dietary Fiber25g30g
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