Dolele

Chicory greens are the leaves of the chicory plant, eaten as a salad green in the US. The leaves are eye and bone healthy because just ½ cup of raw chicory (90g) is an excellent source of vitamin A providing over 100% of the Daily Value. Chicory greens are loaded with lutein and zeaxanthin, carotenoids that help maintain eye health (9.3mg). Researchers from Brigham Young found that women who consumed the most lutein and zeaxanthin enjoyed an 18% lower risk of developing cataracts. Chicory greens also provide folate, over 300% (268mcg) of your Daily Value of vitamin K, an excellent source of vitamin C, and a good source of manganese and potassium – a combination of nutrients that promote strong and healthy bones. In addition, chicory is one of the top vegetable sources of vitamins E, a powerful antioxidant, and is also a good source of other essential nutrients like fiber, pantothenic acid (vitamin B5), and copper.